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![SLEEPING WITH HEADPHONES (4).png](https://static.wixstatic.com/media/16f19e_283fb9e2ab0f4b7898c520845e36be02~mv2.png/v1/fill/w_70,h_59,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/SLEEPING%20WITH%20HEADPHONES%20(4).png)
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Mary is a Certified Hypnotherapist who specializes in Hypnosis for Body Positivity, Love & Relationships, Health, and Self-Improvement. She is also Certified in Neonatal Therapy with a MS in Speech Language Pathology for almost 20 years. Mary is a graduate of Grace Space Hypnotherapy school and a member of the International Association of Counselors and Therapists.
Mary Fitzhugh
Meet Our Founder
![Mary Headshot_edited.jpg](https://static.wixstatic.com/media/16f19e_1d497e1758d7447d940c3dad9c44c990~mv2.jpg/v1/fill/w_69,h_107,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Mary%20Headshot_edited.jpg)
![Succulent Plant](https://static.wixstatic.com/media/11062b_092362108587442cb1ffcea76f817f0d~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_092362108587442cb1ffcea76f817f0d~mv2.jpg)
Kind Words
Mary has helped me reduce my anxiety and improve my sleep to meet my goals. I feel so relaxed and on track after my sessions.
- B..S.
I came to Mary for a relationship issue and was able to resolve my insecurities and move on so that I had a more positive outlook and could move forward with my life
- G.J.
My experience with Mary and my sessions have been nothing but life changing, the sessions are always beneficial, and have truly impacted my life in the most positive way.
- Nicholas
![Balancing Rocks](https://static.wixstatic.com/media/11062b_d1b8013b73b1420daede3bdcdb5c0047~mv2.jpg/v1/fill/w_122,h_122,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_d1b8013b73b1420daede3bdcdb5c0047~mv2.jpg)
It's Time For Change
Let me help you accomplish your goals. Using scientifically proven techniques, we will discover the root of the problem and create a long-lasting, effective change. No matter what issues you’re facing, get ready to free yourself from the negative subconscious blocks that are holding you back from accomplishing your goals.
See the Proof
STUDY BY THE AMERICAN HEALTH MAGAZINE
A study published in the American Health Magazine (2006) by Alfred A. Barrios, Ph.D discussed the effectiveness of multiple therapy options including Psychoanalysis, Behavioral Therapy and Hypnotherapy. Dr. Barrios did a meta-analysis and found the following:
38%
RECOVER RATE AFTER 600 SESSIONS
PSYCHOANALYSIS HAD
72%
RECOVER RATE AFTER 22 SESSIONS
BEHAVIORAL THERAPY HAD
93%